Mediterranean Veggie Wraps

Mediterranean Veggie Wraps

Mediterranean Veggie Wraps

Cuisine: Mediterranean

Serves: 4


  • 4 (8 inch) spinach or tomato flavored multi-grain wraps
  • 2 cups of Mixed Greens
  • 1 Medium-sized cucumber
  • 1 cup chopped tomato
  • ½ cup thinly sliced red onion
  • ¼ cup crumbled reduced-fat feta cheese
  • 2 tablespoons bottled sliced mild banana peppers
  • 1 tablespoon balsamic vinegar
  • Balsamic Vinegar Aged In Oak Casts 16 Fl Oz
  • 1 tablespoon olive oil
  • Olive Oil
  • Pinch of black pepper to taste
  • Salt to taste
  • 1 cup Hummus (see the recipe for Hummus on the site)


  • You can use store bought Hummus or use follow the recipe for Hummus on this website.
  • To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
  • Spread each wrap with about 2½ tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately. Hummus may be prepared and chilled ahead of time.

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