Ever wondered why it is important to have this balance?  Generally, when we think about health, diet and exercise are typically the first things that come to mind. However, good health isn't just about the physical body. Our mind and body are interconnected and affect each other tremendously.

The food we eat impacts the quality of thoughts we generate. Our thoughts in turn affects our state of mind.  Our state of mind directly impacts whether we physically feel the energy within the self or dissipation of energy. Our energy impacts the quality of  actions we perform and that changes our destiny one way or the other. It is that deep!

For example, a stressful situation causing negative thoughts can lead to physical pain or illness or making not so great choices at times. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

In some of our future blogs, we will explore this topic in detail. Remember, what we eat is what we think and what we think is what we get!